Welcome to this training session on ‘Mindfulness in the Workplace and for Busy People.
Practicing mindfulness has many benefits and for many people. It can be a bit overwhelming to practice as life is so busy. The question is that when & where can you find the time to practice mindfulness?
Well, practicing mindfulness does not have to be complicated and time-consuming and you do not need to spend hours meditating. You can instead incorporate mindfulness into your everyday routine quite easily.
By the end of the course, you should be able to:
OBJECTIVES:
✔ Discuss the concept of mindfulness and how this can be used to improve how we live.
✔ Apply techniques to de-stress and return to simple values that matter.
✔ Put certain mindfulness techniques into practice.
✔ Act in such ways that will help them to be better at dealing with others.
✔ Improve all aspects of one’s life including at work, family time, and leisure time.
✔ Be more focused and appreciate the simple things in life.
What Is Mindfulness Useful for and How Do You Practice It?
Why mindfulness is important and how it can change your life.
Breathing and body scan activities.
Using mindfulness to manage stress.
Why mindfulness can help overcome avoidance and procrastination.
Improve organizational skills using mindfulness principles.
Increasing appreciation.
Letting go of negativity.
Improve relations with others.
The raisin exercise and other mindfulness activities.
BENEFITS OF THE COURSE:
Mindfulness is a mental state that is aimed at living the present moment. It involves a variety of techniques to achieve this state, including meditation.
There have been numerous academic studies highlighting the benefits of mindfulness. By helping us to live in the moment, mindfulness is said to improve:
Mental health
General well-being
Physical health
Resilience
Well-being in the workplace (thus improving communication, reducing stress and reducing turnover and burnout)
WHO SHOULD ATTEND?
This session on mindfulness at workplace is suited to a wide range of clients, such as:
Corporate staff
Academics
Students
Self-employed people
Any individual who would like to improve their quality of life
COURSE TRAINER – BUSHRA AZIZ
Bushra Aziz is a Trainer/ Mindfulness coach and yoga Instructor. I am passionate about personal development. I have also been a part of the International Aviation industry for over a decade.
I am also a change agent in Transformational Department in Saudi Arabian Airlines.
I believe that in order to achieve success we need to go within means we need to focus on personal
development.
Training Registration
Our bank Details:
Bank Title: Meezan Bank Limited
Account Title: PERKS HR (PRIVATE) LIMITED
Account No: PK88MEZN0099740105153678
Swift Code: MEZNPKKAGRD